My Certifications

TRX Suspension Training

The TRX is more than just the most versatile piece of exercise equipment available; it is a complete training system. I incorporate the fundamentals of TRX® Suspension Training® bodyweight exercise into client programs.

NESTA Certified Group Exercise Instructor

As a NESTA Certified Group Exercise Instructor, I am prepared to teach safe and effective group exercise programs through the development of leadership and technical skills. I run both indoor and outdoor Boot Camp classes through out the year as well as various aerobic and muscle conditioning classes. 

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.

ISSA Specialist in Senior Fitness

Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As an ISSA student working toward my certification in senior fitness, I will soon be able to help you set realistic goals for your health, and then enjoy achieving and exceeding them.